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53.8
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272.4 lb
Lost so far: 31.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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685 kcal
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Fat: 30.33g | Prot: 20.62g | Carb: 88.07g.
Breakfast: Butter , Adams 100% Natural Creamy Peanut Butter, Bob's Red Mill Ground Flaxseed Meal, Dried Prune, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Best Foods Real Mayonnaise, Kraft 100% Grated Parmesan Cheese, Great Value Canned Sweet Peas, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cooked Asparagus (Canned), Vigo Arborio Rice. Snacks/Other: Oranges . more...
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losing 2.8 lb a week
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