saxondog's Journal, 18 May 2015

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 16.50g | Prot: 69.50g | Carb: 63.00g.   Breakfast: Meijer Wheat Hamburger Bun, Jennie-O Ground Turkey 93/7. Lunch: Meijer Wheat Hamburger Bun, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...

2208 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...