Weigh In record (no journal entry) for 08 March 2023
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356.0 lb
Lost so far: 9.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1594 kcal
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Fat: 61.22g | Prot: 81.72g | Carb: 182.12g.
Breakfast: Honeycrisp Apples, Designer Whey Chocolate Whey Protein Powder. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Great Value Enriched White Sandwich Bread, Best Foods Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 9.8 lb a week
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