Weigh In record (no journal entry) for 08 March 2023
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165.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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837 kcal
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Fat: 37.69g | Prot: 62.44g | Carb: 61.38g.
Breakfast: Café, Peito de Frango, Sertanorte Queijo Meia Cura, Ovo Mexido. Lunch: Maçã, Tomates, Quiabo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Café, Ovo Mexido, Sertanorte Queijo Meia Cura, Peito de Frango. more...
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2771 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 0.5 lb a week
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