Weigh In record (no journal entry) for 08 March 2023
|
159.2 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
1133 kcal
|
Fat: 30.01g | Prot: 52.49g | Carb: 143.74g.
Breakfast: Boni Smeerboter Light, La Vache qui rit Light Smeerkaas, Speltbrood, Everyday Jus d'orange, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Okay Kalkoen Cordon Bleu, Witlof, Aardappelpuree met Melk (van Verse Aardappelen). Dinner: Colruyt Everyday Magere Verse Kaas, Groentensoep. Snacks/Other: Passievrucht, Chips, Witte Tafelwijn. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|