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BabyYin
Journal
15 Jul 11
BabyYin's Journal, 15 July 2011
BabyYin's Profile
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Weigh In record (no journal entry) for 15 July 2011
254.0 lb
Lost so far:
101.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
1059 kcal
Fat: 26.28g | Prot: 66.08g | Carb: 139.68g.
Breakfast:
coffee.
Dinner:
brown rice, Beef Steak, peas, corn.
Snacks/Other:
Fudgesicle Bars (Fat Free), power bar gel drops, sugar free jello.
more...
4337 kcal
Activities & Exercise:
Shopping - 3 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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