Weigh In record (no journal entry) for 07 March 2023
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197.4 lb
Lost so far: 40.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2082 kcal
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Fat: 58.22g | Prot: 223.71g | Carb: 158.28g.
Lunch: Boiled Egg, Oranges, Chicken Breast, Franz 100% Stone Ground Whole Wheat Bread, Brussels Sprouts. Dinner: Darigold 4% Small Curd Cottage Cheese, Baked Potato (Peel Eaten), Cooked Green String Beans (from Fresh), Venison/Deer Steak. Snacks/Other: Odell India Pale Ale, Homemade Protein Bars, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 2.8 lb a week
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