Weigh In record (no journal entry) for 15 July 2011
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194.2 lb
Lost so far: 13.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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391 kcal
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Fat: 8.53g | Prot: 14.62g | Carb: 69.35g.
Breakfast: Seeds, Milk, Oats. Snacks/Other: oranges. more...
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losing 10.8 lb a week
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