Weigh In record (no journal entry) for 06 March 2023
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149.9 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1121 kcal
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Fat: 31.72g | Prot: 59.98g | Carb: 158.19g.
Breakfast: Plátano, Hojuelas de Avena, Alpura Leche Deslactosada Light. Lunch: Frutsi Ponche de Frutas, Bistec de Res, Cebollas, Zumo de Limón, Salsa, Brócoli, Tortillas de Maíz, Nopal Asado. Dinner: Ceviche de Camaron, Gamesa Saladitas Paketines, La Costeña Rajas de Jalapeño en Escabeche, Huevo, Cristal Aceite Vegetal Comestible , McCormick Mayonesa con Jugo de Limón, Brócoli, Tortillas de Maíz. Snacks/Other: Papaya, Gamesa Saladitas Paketines, Aurrera Galletas de Animalitos, Alpura Leche Deslactosada Light, Jícama. more...
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losing 10.3 lb a week
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