Weigh In record (no journal entry) for 06 March 2023
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163.0 lb
Lost so far: 5.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1263 kcal
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Fat: 64.92g | Prot: 50.87g | Carb: 119.41g.
Breakfast: Maxwell House Breakfast Blend, Dunkin' Donuts Coffee, Poached Egg, Smart Balance Original Buttery Spread, Toasted 100% Whole Wheat Bread. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, HEB Grilled Chicken Breast, McDonald's French Fries (Small). Dinner: Ikea Blueberry Jam, Dole Mixed Fruit Cup in 100% Fruit Juice, Peanut Butter, Nathan's Famous Hot Dog & Roll, Nathan's Famous Hot Dog. more...
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losing 2.8 lb a week
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