Weigh In record (no journal entry) for 06 March 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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2156 kcal
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Fat: 101.72g | Prot: 146.87g | Carb: 126.53g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Green Peas (Frozen) , White Rice, Harvest Farmer's Sausage, Fried Egg, Apples, Kraft Cheese Slice, Kirkland Signature Egg Whites. Dinner: Cooked Cauliflower (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, White Rice, Ground Beef, Beef. Snacks/Other: Egg, Chocolate Chip Cookies (Soft Type). more...
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steady weight
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zhanghao_1st's weight history
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