Weigh In record (no journal entry) for 17 May 2015
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194.6 lb
Lost so far: 0.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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2865 kcal
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Fat: 118.05g | Prot: 119.83g | Carb: 274.02g.
Breakfast: Sunny Farms Jumbo Egg, McDonald's Folded Egg, Arnold Pocket Thins 8 Grain, McDonald's Sausage Patty. Lunch: McDonald's Steakhouse Sirloin Third Pound Burger. Dinner: Lean Turkey Italian Sausage, Spaghetti. Snacks/Other: Cabernet Sauvignon Wine, Yasso Frozen Greek Yogurt - Coconut, Redd's Apple Ale, Atkins Endulge Chocolate Candies, David Seeds Pumpkin Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Chocolate Chip Cookies. more...
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gaining 11.2 lb a week
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