Weigh In record (no journal entry) for 06 March 2023
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362.6 lb
Lost so far: 2.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1143 kcal
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Fat: 39.71g | Prot: 85.09g | Carb: 112.67g.
Breakfast: Fuji Apples. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Farm Fresh Hard Boiled Eggs, King's Hawaiian Hawaiian Sweet Rolls, Costco Rotisserie Chicken. more...
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gaining 10.0 lb a week
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 Comments
Bad weekend. Learning experience.
06 Mar 23 by member: Johnny365
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