Weigh In record (no journal entry) for 06 March 2023
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162.5 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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849 kcal
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Fat: 25.11g | Prot: 53.27g | Carb: 105.36g.
Breakfast: Forever Aloe Vera Gel, Forever Lite Ultra Shake Mix Vanille, Soy Pro Sojadrink Ongezoet. Lunch: Vemondo Bio Oat Drink, Forever Aloe Vera Gel, Forever Lite Ultra Shake Mix Vanille. Dinner: Lovilio Grana Padano, Bolognese Saus, Penne. more...
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losing 3.1 lb a week
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