Weigh In record (no journal entry) for 06 March 2023
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252.2 lb
Lost so far: 51.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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618 kcal
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Fat: 39.03g | Prot: 22.96g | Carb: 48.26g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Hula Hoops Puft, 2 Egg Plain Omelette. Snacks/Other: Apples, Kellogg's Special K Red Berry Cereal Bar. more...
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gaining 0.8 lb a week
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