|
After dealing with some knee issues, I finally made the choice to take my health serious in Aug-22. For 2 months I just walked daily and focused on my diet. I slowly incorporated lifting back into my routine and 40lbs later, I feel so much better.
Diet Calendar Entries for 05 March 2023:
|
808 kcal
|
Fat: 29.43g | Prot: 86.85g | Carb: 51.89g.
Lunch: SunButter Sunflower Spread No Sugar Added, Shaw's Multi Grain Whole Grain Bread, GT's Organic Raw Gingerade Kombucha, Chicken Breast, Brussels Sprouts, Oranges. more...
|
|
 Comments
06 Mar 23 by member: Butterflygirl512
|
06 Mar 23 by member: ObeseToBeast123
|
Congratulations! I bet you’re doing better overall in many areas of your life.
06 Mar 23 by member: ChrisinDC
|
Looks much better and manly in the after photo, fingers crossed for myself and the other less fortunates lol :)
06 Mar 23 by member: SolidsJourney
|
06 Mar 23 by member: ヤママユガ
|
Isn’t it a great feeling 💪🏽I felt the same way when I lost that amount.
06 Mar 23 by member: PinayRN
|
WOW - great transformation
|
New Dude man! Looking great 💪💪
07 Mar 23 by member: 66Pack
|
Well done, the result is amazing
07 Mar 23 by member: drzozaa
|
U look amazing, do u mind sharing ur exercise routine
07 Mar 23 by member: chica quapa
|
Your hard work paid off, you're looking fantastic
07 Mar 23 by member: shirfleur 1
|
Wow, that is some transformation!
07 Mar 23 by member: larilyn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CParky's weight history
|