Weigh In record (no journal entry) for 05 March 2023
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198.8 lb
Lost so far: 39.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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808 kcal
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Fat: 29.43g | Prot: 86.85g | Carb: 51.89g.
Lunch: SunButter Sunflower Spread No Sugar Added, Shaw's Multi Grain Whole Grain Bread, GT's Organic Raw Gingerade Kombucha, Chicken Breast, Brussels Sprouts, Oranges. more...
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losing 4.9 lb a week
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