zhanghao_1st's Journal, 16 May 2015

154.8 lb Lost so far: 13.2 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 98.74g | Prot: 189.16g | Carb: 129.00g.   Breakfast: Bacon, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg, Silver Hills Organic 20 Grain Train, Naturegg Simply Egg Whites, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Subway 6" Steak and Cheese. Dinner: Beer, Yellow Sweet Peppers, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), harvest Harvest sausage, Shrimp, Fresh Bacon or Side Pork, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...

2580 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...