Weigh In record (no journal entry) for 05 March 2023
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164.7 lb
Lost so far: 13.5 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1386 kcal
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Fat: 39.22g | Prot: 76.16g | Carb: 210.62g.
Breakfast: Schmidt 647 Italian Bread, Great Value Stevia, Bigelow Tea Green Tea, V8 Low Sodium Original 100% Vegetable Juice, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Egg. Lunch: Blueberries, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Pics Fat Free, White American Singles, Wellsley Farms Empire Apple, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Season's Choice Extra Fine Green Beans, Pepsi Caffeine Free Diet Pepsi, Lean Cuisine Favorites Glazed Turkey Tenderloins. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Cafe Valley Bakery Orange Cranberry Mini Muffins, Peanut Delight Creamy Peanut Butter, Bananas, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Blueberries, Chobani Zero Sugar Strawberry Yogurt, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. more...
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losing 0.3 lb a week
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Mattydale's weight history
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