Weigh In record (no journal entry) for 04 March 2023
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184.6 lb
Lost so far: 21.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1082 kcal
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Fat: 29.27g | Prot: 55.17g | Carb: 172.92g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Dannon Oikos Triple Zero - Peach, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Kraft Wheat Thins Original. Dinner: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Whole Wheat Bread. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, York Peppermint Pattie (Fun Size), Peter Pan Creamy Peanut Butter, Schweppes Ginger Ale. more...
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losing 19.6 lb a week
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 Comments
Thank you @buenitabishop ! I get dead links and the comment is gone. Habe an exquisite day!
05 Mar 23 by member: oceanladyjulia
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Anytime oceanlady hang in there
05 Mar 23 by member: buenitabishop
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05 Mar 23 by member: oceanladyjulia
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