Weigh In record (no journal entry) for 04 March 2023
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263.4 lb
Lost so far: 77.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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942 kcal
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Fat: 36.47g | Prot: 36.71g | Carb: 123.60g.
Lunch: Red Gold Diced Tomatoes, Spinach , Wawa Egg White Omelet. Dinner: Bisquick Quick Chicken and Dumplings, Publix Apple, Cheese, & Walnut Salad Kit. Snacks/Other: Angie's Boom Chicka Pop, Great Value Pretzel Sticks, Pillsbury Grands! Homestyle Buttermilk Biscuits, Apples. more...
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losing 5.1 lb a week
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dadreggors's weight history
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