Weigh In record (no journal entry) for 15 May 2015
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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784 kcal
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Fat: 25.28g | Prot: 41.98g | Carb: 97.11g.
Breakfast: Sunsweet Dried Pitted Prunes, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Pineapple Pie (Two Crust), Green String Beans, Meat Loaf Made with Beef, Milk (2% Lowfat with Added Vitamin A). Dinner: Boiled Egg, Sargento Light Mozzarella String Cheese, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Kraft Fat Free Zesty Italian Dressing, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Landshire Turkey & Cheese Sub Sandwich (Half). more...
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2148 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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