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realizing fat is important in daily intake (healthy fats only)
Trying more fat % than carbs, and protein as the majority .
Increasing exercise this week too.11 days no soft drinks!
Diet Calendar Entries for 15 May 2015:
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1604 kcal
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Fat: 78.10g | Prot: 146.71g | Carb: 67.48g.
Breakfast: Boiled Egg, Brunswick Sardines in Soybean Oil. Lunch: Skinless Chicken Breast, Hanover Frozen Mixed Vegetables. Dinner: Skinless Chicken Breast, Safeway Frozen Mixed Vegetables. Snacks/Other: Almonds, Olive Oil, Almonds. more...
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4016 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes. more...
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