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Wow! Follow the diet specifically and you lose weight! AWESOME!! :-)
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112.3 lb
Lost so far: 2.2 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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463 kcal
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Fat: 18.41g | Prot: 45.96g | Carb: 32.40g.
Dinner: Bragg Organic Apple Cider Vinegar, Tomatoes, Steak (Lean Only Eaten), Baked or Broiled Catfish, McCormick Crushed Red Pepper Flakes, Tanimura & Antle Sweet Yellow Onion, Chili Powder, Fresh Lemon Juice. Snacks/Other: Old London Melba Toast Classic, SweetLeaf 100% Natural Stevia Sweetener, Unsweetened Iced Tea, Strawberries, Grissini Traditional Breadsticks. more...
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losing 11.2 lb a week
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