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DouglasJohnson
Journal
15 May 15
DouglasJohnson's Journal, 15 May 2015
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Weigh In record (no journal entry) for 15 May 2015
213.0 lb
Lost so far:
33.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2015:
1332 kcal
Fat: 43.22g | Prot: 120.10g | Carb: 114.65g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Great Value Chunk White Chicken in Lemon Pepper Sauce, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables.
Dinner:
Wendy's Ultimate Chicken Grill Sandwich, Wendy's Chili (Small), Wendy's Garden Side Salad.
Snacks/Other:
AMC Movie Theater Popcorn (Small).
more...
2942 kcal
Activities & Exercise:
Stair Master - 10 minutes, Elliptical - 10 minutes, Running - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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