Weigh In record (no journal entry) for 10 August 2009
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209.0 lb
Lost so far: 54.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2009:
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880 kcal
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Fat: 14.50g | Prot: 61.00g | Carb: 138.00g.
Breakfast: polaner all fruit, fage. Lunch: frigo lite cheese stick, trader joes turkey chili. Dinner: weight watcher sundae cones, subway turkey mini sub. Snacks/Other: fiber one bar. more...
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losing 1.2 lb a week
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