Weigh In record (no journal entry) for 15 May 2015
|
191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2015:
|
1614 kcal
|
Fat: 44.88g | Prot: 98.41g | Carb: 199.71g.
Breakfast: Kirkland Signature Mélange de Noix Non Salées, Safeway Frozen Mixed Berries, Quaker Quick Oats. Lunch: Cucumber, Beatrice 2% Milk, Subway 6" Egg & Cheese. Dinner: Baked or Broiled Shrimp, Vegetable Juice Cocktail (Canned), Compliments Rotini. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Dole Jello Fruit Cup, Precision All Natural Vegetarian Mixed Berry Protein Powder. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweetalot's weight history
|