Weigh In record (no journal entry) for 02 March 2023
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164.2 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1122 kcal
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Fat: 37.73g | Prot: 73.22g | Carb: 120.64g.
Breakfast: Forever Aloe Vera Gel, Forever Lite Ultra Shake Mix Vanille, Soy Pro Sojadrink Ongezoet. Lunch: Vemondo Bio Oat Drink, Forever Aloe Vera Gel, Delhaize Rode Bessen, Forever Lite Ultra Shake Mix Vanille. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Suzi Wan Soja Saus, Olijfolie, Ketchup, All Seasons Stoomgroenten, Kipfilet. Snacks/Other: Banaan. more...
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gaining 0.2 lb a week
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