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Today is the first day of the challenge! I am on board and ready to roll! Have already had my first walk of the day!
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151.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2009:
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1404 kcal
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Fat: 49.65g | Prot: 73.38g | Carb: 173.80g.
Breakfast: skim milk, special k yogurt. Lunch: Chicken Noodle Soup, lowfat saltines, roast beef deli, cheddar cheese slice, bread roll, miracle whip. Dinner: corn, Regular ole mashed potatoes, My Fabulous Meatloaf. Snacks/Other: cheez it, thin crust pizza. more...
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2273 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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