Weigh In record (no journal entry) for 02 March 2023
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145.2 lb
Lost so far: 26.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1195 kcal
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Fat: 36.34g | Prot: 54.41g | Carb: 58.14g.
Breakfast: Califa Farms Oat Barista Blend, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Margarita, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Great Value Colby & Monterey Jack Cheese Slice, Boiled Egg. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, La Terra Fina Chunky Artichoke & Jalapeno Dip, Boulevard Beverage Co. Quirk Spiked & Sparkling seltzer. more...
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losing 0.8 lb a week
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