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Really glad to see I dropped another pound the last 5 days, from 190 to 189.I feel good and have been able to eat according to my plan. Did indulge today in some chocolate lava, but still stayed under 1200 calories. Will continue to try to eat more protein, less carbs - that is a challenge.
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2015:
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1191 kcal
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Fat: 75.50g | Prot: 34.51g | Carb: 96.03g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Pumpkin Soup. Dinner: McAlister's Deli Grilled Chicken Caesar Salad (Choose 2 Portion). Snacks/Other: Domino's Pizza Chocolate Lava Crunch Cake. more...
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losing 1.8 lb a week
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