Weigh In record (no journal entry) for 14 May 2015
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194.6 lb
Lost so far: 0.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2009 kcal
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Fat: 93.93g | Prot: 103.82g | Carb: 201.89g.
Breakfast: Borden Shredded Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: NutriSystem White Bean Chicken Chili. Dinner: Progresso Vegetable Classics Vegetable Soup, Arnold Pocket Thins 100% Whole Wheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Turkey Sausage & Bacon Rigatoni. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Fat Free Cream Cheese, Yasso Frozen Greek Yogurt - Coconut, David Seeds Pumpkin Seeds, NutriSystem Chocolate Chip Cookies, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Atkins Endulge Chocolate Covered Almonds, Zaxby's Carrots & Celery. more...
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2745 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Golf (walking) - 5 minutes, Driving - 2 hours, Resting - 14 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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