Weigh In record (no journal entry) for 14 May 2015
|
151.7 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2015:
|
994 kcal
|
Fat: 47.65g | Prot: 31.45g | Carb: 75.47g.
Breakfast: Lipton Black Tea. Lunch: Farmers Union Light Greek Style Natural Yoghurt, Green Tea, Logicol Spread, Kraft Premium Dry Biscuits. Dinner: Birds Eye Crumbed Fish, Lipton Green Tea Mint, Avocado, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Red Table Wine, Streets Banana Paddle Pop (54g). Snacks/Other: Peanuts, Gloria Jeans Cappuccino Skim Milk (Small). more...
|
|
1857 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susiegrace's weight history
|