Susiegrace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 1541 * 91%
fat: 67.89g
|
protein: 44.25g
|
carbs: 137.91g
2300*  759
Sat 12th: 1567 * 92%
fat: 68.53g
|
protein: 54.55g
|
carbs: 163.47g
1956*  389
Thu 10th: 999 * 59%
fat: 43.36g
|
protein: 25.85g
|
carbs: 84.54g
1956*  957
Wed 9th: 1526 * 90%
fat: 42.41g
|
protein: 47.23g
|
carbs: 197.01g
2172*  646
Tue 8th: 984 * 58%
fat: 32.94g
|
protein: 27.25g
|
carbs: 101.99g
2143*  1159
Mon 7th: 1585 * 93%
fat: 61.96g
|
protein: 44.61g
|
carbs: 181.37g
2192*  607
Sat 5th: 1498 * 88%
fat: 52.64g
|
protein: 43.25g
|
carbs: 168.62g
2057*  559
Thu 3rd: 1149 * 68%
fat: 47.03g
|
protein: 31.62g
|
carbs: 107.62g
1884*  735
Wed 2nd: 1349 * 79%
fat: 58.68g
|
protein: 35.98g
|
carbs: 129.60g
2057*  708
Tue 1st: 1978 * 116%
fat: 84.25g
|
protein: 51.76g
|
carbs: 217.54g
2028*  50
April 2018
Mon 30th: 1568 * 92%
fat: 58.27g
|
protein: 48.54g
|
carbs: 153.30g
2264*  696
Thu 26th: 1035 * 61%
fat: 37.69g
|
protein: 22.45g
|
carbs: 108.10g
2028*  993
Wed 25th: 1397 * 82%
fat: 51.27g
|
protein: 60.72g
|
carbs: 185.00g
2028*  631
Tue 24th: 1040 * 61%
fat: 30.55g
|
protein: 41.53g
|
carbs: 107.21g
2028*  988
Mon 23rd: 1337 * 79%
fat: 67.68g
|
protein: 29.96g
|
carbs: 158.01g
2084*  747
Sat 21st: 1703 * 100%
fat: 74.43g
|
protein: 55.82g
|
carbs: 185.25g
2165*  462
Fri 20th: 2312 * 136%
fat: 99.63g
|
protein: 50.62g
|
carbs: 227.17g
2293*  19
Thu 19th: 1392 * 82%
fat: 50.23g
|
protein: 28.59g
|
carbs: 175.13g
2165*  773
Wed 18th: 1905 * 112%
fat: 75.82g
|
protein: 51.51g
|
carbs: 201.89g
2028*  123
Thu 12th: 1140 * 67%
fat: 38.24g
|
protein: 39.62g
|
carbs: 146.28g
2028*  888

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