Weigh In record (no journal entry) for 02 March 2023
|
181.7 lb
Lost so far: 53.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2023:
|
791 kcal
|
Fat: 29.09g | Prot: 62.50g | Carb: 72.29g.
Breakfast: MSG 濃縮乳清蛋白. Lunch: 台糖 大豆沙拉油, 杏鲍菇, 雞蛋（整個）. Dinner: 水煎包. Snacks/Other: 良金牧場 金門酒糟牛肉乾 （黑胡椒）, 全聯 雞蛋&鮪魚沙拉口袋吐司. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c123456747's weight history
|