Weigh In record (no journal entry) for 02 March 2023
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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2468 kcal
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Fat: 98.68g | Prot: 243.16g | Carb: 141.53g.
Breakfast: 橙子, 嘉顿 白面包, 猪里脊肉(里脊肉,只有瘦肉), 皮蛋, 烧鸡(不吃皮), 煮熟的西兰花(新鲜), 烧鹅. Lunch: 炸素丸子, 炒青菜, 炸鱼块(有面粉或是面包糠), 可口可乐 可乐. Dinner: 皮蛋瘦肉粥, 植物油, 清蒸鱼, 猪肝, 鸡胸肉(不吃皮). more...
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losing 9.3 lb a week
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