Weigh In record (no journal entry) for 24 February 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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2123 kcal
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Fat: 129.49g | Prot: 145.94g | Carb: 45.95g.
Lunch: 2% Fat Milk, Cooked Chinese Cabbage (Fat Added in Cooking), Natursource Tamari Almonds, President Petit Brie, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Dinner: Lotus Root , Cooked Chinese Cabbage (Fat Added in Cooking), Red Table Wine , Costco Hot Italian Sausage, Beef. more...
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steady weight
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zhanghao_1st's weight history
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