Weigh In record (no journal entry) for 22 February 2023
|
177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2023:
|
2054 kcal
|
Fat: 130.28g | Prot: 167.51g | Carb: 48.79g.
Lunch: Apple, President Petit Brie, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Dinner: Sunrise Medium Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Lettuce, Pork. Snacks/Other: Cookie, Natursource Tamari Almonds. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|