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Down from 238 01/31/23
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233.1 lb
Lost so far: 4.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2212 kcal
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Fat: 98.65g | Prot: 151.60g | Carb: 202.51g.
Breakfast: Domino Sugar Dark Brown Sugar, Gala Apples, Bowl & Basket Bowl and Basket Natural Peanut Butter Chunky, Millville Old Fashioned Oats . Lunch: Sesame Oil , All Whites 100% Liquid Egg Whites, Broccoli , Baked or Fried Coated Chicken Wing with Skin, Pork Fried Rice. Dinner: Organic Valley Organic Brown Eggs (Large), Red Cabbage , Quinoa (Cooked), Kroger Ground Turkey Fresh 85/15. Snacks/Other: Silk Original Oat Milk, Garden of Life Raw Fit Vanilla, Wholesome Pantry Organic Honey, Upstate Farms Greek Plain Nonfat Yogurt, Trader Joe's High Fiber Cereal, Organic Fields Organic Black Chia Seeds, Califia Farms Oatmilk, Kirkland Signature Super Extra-Large Peanuts. more...
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gaining 0.2 lb a week
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