Weigh In record (no journal entry) for 01 March 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1565 kcal
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Fat: 61.76g | Prot: 124.96g | Carb: 124.25g.
Breakfast: Toast with Jelly, Great Value Almond Milk Vanilla Unsweetened, Ghost Whey Protein, Coffee with Cream, Egg. Lunch: Chick-fil-A Barbecue Sauce, Broccoli, White Rice, Ground Beef (90% Lean / 10% Fat). Dinner: Fit Crunch Milk & Cookies. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn. more...
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gaining 0.2 lb a week
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Tone Cyphers's weight history
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