Weigh In record (no journal entry) for 01 March 2023
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193.0 lb
Lost so far: 110.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2496 kcal
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Fat: 111.48g | Prot: 180.45g | Carb: 186.48g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Kroger Eggs (Large), Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Chicken Breast, Bush's Best Pinto Beans, Chicken Stir Fry. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rosarita Refried Beans, Mexican Rice, Chicken Breast, El Popular Chorizo. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips. more...
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gaining 0.3 lb a week
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