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54.4
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274.6 lb
Lost so far: 29.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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978 kcal
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Fat: 30.51g | Prot: 29.26g | Carb: 150.76g.
Breakfast: Butter , Sunsweet Dried Pitted Prunes, Oatmeal (Fat Not Added in Cooking). Lunch: Great Value Crunchy Peanut Butter, Gala Apples. Dinner: Lemon Bar Cookie, Corn Muffins , Fresh & Easy Beef Chili with Beans. Snacks/Other: Fresh & Easy Beef Chili with Beans. more...
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losing 5.6 lb a week
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