Weigh In record (no journal entry) for 27 February 2023
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217.9 lb
Lost so far: 14.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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534 kcal
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Fat: 18.09g | Prot: 34.37g | Carb: 62.47g.
Breakfast: Tea Unsweetened, Stir Fried Vegetables, Tyson Foods Teriyaki Chicken Thighs, Canada Dry Diet Ginger Ale (Can), Mashed Potato made with Milk (from Fresh), Water. Dinner: Let's Dish Fried Rice, Canada Dry Diet Ginger Ale (Can), Water. more...
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losing 1.0 lb a week
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