Weigh In record (no journal entry) for 27 February 2023
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184.6 lb
Lost so far: 21.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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832 kcal
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Fat: 17.03g | Prot: 51.70g | Carb: 127.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Banana Creme. Dinner: Air Fryer French Fries, Perdue Baked Breaded Chicken Breast Cutlets, Great Value Bottled Water (Bottle), American Value Green Beans (Canned). Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, York Peppermint Pattie (Fun Size). more...
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losing 7.0 lb a week
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oceanladyjulia's weight history
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