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hregaloaks
Journal
13 May 15
hregaloaks's Journal, 13 May 2015
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Weigh In record (no journal entry) for 13 May 2015
128.4 lb
Lost so far:
15.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2015:
577 kcal
Fat: 33.71g | Prot: 61.58g | Carb: 10.47g.
Breakfast:
Green Giant Hass Avocado, HEB Albacore Tuna in water.
Lunch:
Cheddar Cheese, Blue Diamond Natural Oven Roasted Almonds - Sea Salt.
more...
1623 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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