Weigh In record (no journal entry) for 13 May 2015
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177.0 lb
Lost so far: 43.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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549 kcal
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Fat: 19.76g | Prot: 25.01g | Carb: 70.53g.
Breakfast: Pink Lady Appels. Lunch: Calvé Pindakaas met Stukjes Noot, Bruine Boterham, AH Komijnenkaas, Optimel Limoen Drink. more...
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losing 6.2 lb a week
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hrzw's weight history
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