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ShalaevaYu
Journal
13 May 15
ShalaevaYu's Journal, 13 May 2015
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Weigh In record (no journal entry) for 13 May 2015
156.3 lb
Lost so far:
36.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2015:
1406 kcal
Fat: 58.77g | Prot: 137.95g | Carb: 83.51g.
Breakfast:
Тысяча Озер Сыр Сливочный, Каравай Ролл Пшеничный.
Lunch:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Овощное Рагу с Баклажанами, Курица Вареная, Белые Грибы (Обжаренные).
Dinner:
Маффины из Кокосовой Муки Lana Shi, Сухие Жареные Орехи Кешью, Домик в деревне Творог 0,2% Обезжиренный.
more...
2099 kcal
Activities & Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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