|
Based on a BMI reading and weight loss goal I found on WebMD, I should be aiming for 1200 calories/ day and burning off about 170 of those calories in order to lose 1.5 to 2.0 lbs per week.
I do not know why FS says my target calaroies are 1700/day - it sounds very high and I am going to stick with my 1200 as I am doing pretty well sticking with in - someday I even eat only 1000/day.
Does anyone else think the RDI's are high here? thanks
Diet Calendar Entries for 12 May 2015:
|
1537 kcal
|
Fat: 82.02g | Prot: 70.47g | Carb: 128.47g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Dunkin' Donuts Glazed Munchkin, Ocean Spray Light Cranberry Juice Cocktail, Starbucks Iced Caffe Latte (Grande). Lunch: Unsweetened Iced Tea, Wal-mart Deli Chicken Caesar Salad. Dinner: Land O'Lakes Salted Butter, White Bread (Home Recipe or Bakery), Taylor Farms Coleslaw Mix, Cardini's Asian Sesame Dressing, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Curves Snack Bar, Activia Greek Yogurt Tropical Fruit. more...
|
|
2099 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|