Weigh In record (no journal entry) for 12 May 2015
|
192.8 lb
Lost so far: 1.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2015:
|
2238 kcal
|
Fat: 115.26g | Prot: 110.15g | Carb: 189.96g.
Breakfast: Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Folded Egg, Sunny Farms Jumbo Egg, McDonald's Sausage Patty. Lunch: KFC Hot Wings (1), Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: David Seeds Pumpkin Seeds, Yasso Frozen Greek Yogurt - Coconut, McDonald's Creamy Ranch Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Atkins Milk Chocolate Delight Shake, Zaxby's Carrots & Celery. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|