jcherwinka's Journal, 13 July 2011

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Weigh In record (no journal entry) for 13 July 2011

161.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

1200 kcal

Fat: 39.50g | Prot: 51.10g | Carb: 164.10g. Breakfast: oatmeal, Chocolate Milk (Lowfat). Lunch: Ham & Cheddar. Dinner: 12" Hand Tossed Bacon Cheeseburger Feast Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

2829 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...

gaining 2.1 lb a week

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jcherwinka's Journal, 13 July 2011

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